I have tried PLENTY of planners at this point, but for the last few years I’ve been using a Happy Planner and I’m officially smitten. I don’t know why, but it’s easier for me to read, see and follow when I’ve written it down by hand. P.S.Ooo! Do I have a treat for my fellow planner nerds today! I have a not-so-secret secret to share, and it’s that I still love using a pen + paper style planner for keeping my family’s schedule in. If you’re new to the Happy Planner®, click HERE to see videos of how to set yours up! If you’re ready to organized with meal planning and organizing, click the pink download button below to download and print your free printable meal planner pages bundle! that’s a keeper and that is a hit with my family! Then I won’t have to struggle trying to remember what they are! We included a page with blank spots as well, in case you have another category you want to keep track of! □įrom now on, I’m writing down every meal, snack, etc. Our pages include places to write down favorite breakfasts, lunches, dinner, appetizers, healthy snacks, desserts, holiday favorites, and meals to give. I don’t know about you, but I tend to fall into a rut of the same few meals over and over! Then I flip to my list of our favorites (and wonder why I waited so long to do it, ha)! These pages are for keeping track of meals that you want to keep in your meal rotation. On this page, there’s room for both “Pantry Staples” and “Fridge & Freezer Staples.” Use this page to keep track of all the basic items that you like to keep stocked.īefore making your grocery list, all you have to do is run down your checklist and see if you need or have all of those essential items. On this page, I write down what meals I have ingredients for for the week, and then depending on the day and what’s happening, I choose the one that works for us that day. When our schedule for the week is NOT predictable and we’re not sure which days we’ll be out, or running out the door, or relaxing as a family, I use the “Meal Options” page. I’ve included a place to jot down “Recipes I want to try this week” so I can remember when I see new ones online that I want to try. I love planning out my meals for the week when our schedule is predictable! I printed several, then cut in half lengthwise and added to my planner after my cover page. I recommend printing your cover page on cardstock and adding a tab to it so your meal planner pages are easy to find! SHOPPING LISTS HERE’S WHAT YOU GET IN THE MEAL PLANNING BUNDLE: Have you seen our Monthly Goal Planner Printables? I added those to my Happy Planner as well – I put each monthly goal sheet right before the tab for that month in my planner. Please do not sell them or post the files online. Please note that these free printable meal planning bundle pages are for personal use only. (By the way, I printed my bundle out on my home printer and they look GORGEOUS! The HP Laser Printer we have is amazing!) If you’ve got a big Happy Planner like I do, just be sure it’s set to print at “Actual Size” or 100%. When the Print dialog box opens, go down to “Custom Scale” and set it to 84%. Here’s how easy it is to adjust these BIG Happy Planner Pages to fit your CLASSIC Happy Planner: open the file and click Print. Our printables are sized to fit the BIG Happy Planner (8.5″x11″ pages), but it’s super-simple to adjust the size to fit your CLASSIC Happy Planner (7″x9.25″ pages). I have plenty of other things from Me & My Big Ideas in my cart as well, haha - they have so many FUN stickers, PRETTY covers, and PRACTICAL add-ons! I love adding new sections for different categories, and I already purchased the Happy Planner Extender Discs (which are gold metal – awesome!) since I added 100+ pages. I’ve got a Happy Planner and LOVE it – the best thing about it is how easy it is to add pages to customize it for your needs. We’re happy to share the first of several HAPPY PLANNER PRINTABLES posts! Printable Meal Planner Pages Bundle Sized to fit The Happy Planner®
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Severity – How extreme is their reaction? For example, do they just avoid people in line with social distancing measures, or do they avoid everyone even those in their own households? Do they start to avoid leaving the house even when they need to? Do they have terrible nightmares which wake them up and they are then inconsolable?. Traumatic reactions may be similar to normal reactions, but are likely to be different in terms of: Irritability and tempers – some children and young people will become more irritable and lose their temper more often.Ī majority of these children and young people will recover, particularly if provided with appropriate support and calm reassurance, which helps them to develop a realistic and balanced view of the situation and the impact on them.Regression – some children will start to play with toys that they had seemed to have grown out of, they may start to speak in baby voices and they may be more clingy with their carers.This is a very understandable reaction to the virus and the lockdown. They may be more tearful, more distant and more hopeless. As they do less, they may feel less motivated, and as they feel less motivated they may do less. They may be more lethargic and less motivated. Low mood – many children and young people will start to feel low.They may also have bad dreams, in which themes related to the situation are included. Once they get to sleep, they may wake easily. Sleep – children and young people may find it more difficult to get to sleep because they are thinking about the virus, or simply because they are more on edge.They may seek information and find ‘sensationalised’ information from news media or social media which can fuel their anxiety. Children and young people may be more anxious about other things as well, and may dwell on things as they try to make sense of them. causes distress or gets in the way of the young person doing things that they want to do), then it might be worth exploring this in more depth and considering getting some additional support. However, if the anxiety becomes too much (e.g. This is not just normal, it could actually be helpful – a degree of anxiety could drive behaviour such as social distancing and hand washing that will reduce the spread of the virus. Increased anxiety – about the virus and the death of those around them and their own death.Some normal reactions to this very abnormal situation include: It is completely normal, even healthy, for many children and young people to react to an ongoing stressful situation in all sorts of ways. Normal reactions to a highly abnormal situation
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How to install graphics drivers manually on Windows 11 Check the Include subfolders option to find the correct ".inf" file with the instructions to apply the driver.Īfter you complete the steps, the driver package will install on your device.Select the folder with the driver installation files.Right-click the hardware and select the Update driver option.Quick note: The device may also appear with a red or yellow badge indicating a problem with the driver.The first time i connected the hard to the machine, it installed and I even opened it and browsed through files on it. I recently purchased a windows 7 hpPavilion g series. i have the Iomega 500GB Desktop USB 2.0 Hard Drive that i have been using with my windows xp for about a year now. Open the category with the device to install. Iomega Silver Series Desktop 500GB USB External Hard Drive.Support for zip drives finished at win XP, so there are no drivers for win 7, 32 or 64 bit. I have a Iomega 500GB 2.5 HDD and the cable that came with it has both 2.0 and 3.0 USB ends on one cable (if you get what I mean). Search for Device Manager and click the top result to open the app. Solved: iomega zip drive - windows 7 / 64.To install a driver manually on Windows 11, use these steps: Some companies such as Intel, AMD, Dell, and Lenovo also offer applications or quick methods to scan the system to detect, download, and install any missing drivers on Windows 11. Here's a short list of manufacturers' support pages to find and download device drivers for Windows 11: However, every support website is different, so you will need to follow their directions to download the latest package available. If you have to download the driver manually, you will have to open the manufacturer's driver and support page, search for your hardware model or serial number, and click the download button. 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Then cut off the excess cord at the junction box and wire the power leads to the light cable as before. Pull the new cable thru, but leave 4-5 ft so the lamp can be pulled up on deck later for service. First stretch out the lamp to the shallow end and remove the coils in the cable, and it may help to have a helper helping to push the cable into the conduit, while you pull on the other end. I normally cut off the cord on the back of the existing lamp and strip off the cord casing, wind the old wires and new wires together, wrap very tightly in a few layers of duct tape in different diagonal directions, and then with power off of course, open the junction box and disconnect the old light cable and start pulling the new cord thru, by pulling out the old cord. Hi Curtis, yes the cord passes thru the hole in the back of the light niche and runs to the junction box. If an appliance is dropped into the pool, a GFCI outlet should shut off the power in 1/4 second, but if not, unplug the power cord first! Do not dive in after your expensive device, or attempt to pull someone who is being shocked to safety, unplug the cord or shut off the power. Rechargeable tools and radios are the safer alternative. Sadly, a few electrical accidents around pools are not the result of faulty pool electrical wiring, but from radios, power drills, hair dryers or other electrical items, plugged in and dropped into the pool. I recommend having an electrician replace GFCI breakers and outlets used on a pool – every 30 years. You should also test them regularly, by pushing the Test button, to be sure it quickly interrupts the circuit. The outlet serves as secondary protection to the breaker, both will trip if they sense a voltage variance, or voltage going to ground.īoth GFI breakers and outlets can, and will eventually fail. 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Sun Bum Mineral Sunscreen Face Stick - $11.99 Right now I use a Sun Bum stick I got in a swag bag. I literally buy any small sunscreen stick available. I’m usually covered with sweat and grit, so a quick swipe makes reapplying clean and easy. To reapply during a ride, I carry a small mineral sunscreen stick. It’s formulated for endurance sports and is the most water-resistant mineral sunscreen I’ve used.īlue Lizard Sensitive Mineral Sunscreen - $14.98īabyganics Baby Sunscreen Lotion - $17.34 Then I have some Zelios Sun Barrier that I save for my biggest rides. It’s one of the easier mineral sunscreens to rub in, probably because kids are so wriggly. Recently, I’ve also been stealing my son’s Babyganics sunscreen. I’ve tried several brands and keep coming back to Blue Lizard because it works well, is fairly water-resistant, and is also highly rated by the EWG. I can get away with not reapplying chemical sunscreen for an extra hour or so, but if I’m not diligent with reapplying mineral sunscreen my face will quickly turn beet red. I have found chemical sunscreens to be more water-resistant than mineral sunscreens. Just know you’ll never completely get rid of the white residue, so embrace it. I apply before putting on my kit then wash my hands so I don’t get white residue all over my bibs and bike. Also, rather than slathering it on, start with small dabs and slowly add more. Mineral sunscreens are much easier to rub in if your skin is well-moisturized. Use an SPF 30 or greater, water-resistant, broad-spectrum sunscreen that protects from UVA and UVB rays. Apply at least 15 minutes before sun exposure.Ģ. Ultimately, the health risks of sun exposure outweigh the potential risks of absorbing sunscreen chemicals. Still, plenty of people would rather be safe than sorry. Also, chemical sunscreens have been in use for decades and there is little evidence of any long-term effects. The authors of the JAMA study say more research is needed and that their findings don’t indicate chemical sunscreen is unsafe. So are chemical sunscreens are unsafe? Not exactly. Oxybenzone also damages coral reefs so triathletes swimming in the ocean should always check that their sunscreen is reef-safe. The Environmental Working Group (EWG) cautions against using sunscreen with oxybenzone because of concerns that it may disrupt hormones and cause allergic reactions. Part of this proposed rule aims to gather more safety information on the active chemical ingredients.Ī clinical trial published in the Journal of the American Medical Association (JAMA) revealed that four common sunscreen chemicals - avobenzone, oxybenzone, octocrylene, and ecamsule - are absorbed into the bloodstream at surprisingly high levels. The Food and Drug Administration (FDA) hasn’t labeled chemical sunscreen unsafe but it has proposed a rule to update the regulatory requirements. (There is some concern that we can also absorb titanium dioxide and zinc oxide nanoparticles, but it’s unlikely. Mineral sunscreens are extremely popular because there are some concerns that your skin absorbs the chemicals found in other sunscreens. This white residue can also transfer to your cycling kit, especially if it’s black, and parts of your bike like bar tape or grips. Mineral sunscreens, on the other hand, tend to be thicker and will leave a white residue on your skin. Mineral sunscreens will use titanium dioxide, zinc oxide, or a combination of both.Ĭhemical sunscreens are much easier to rub into your skin. Mineral sunscreens stay on the surface of your skin like a shield, deflecting rays. Chemical sunscreens use oxybenzone, avobenzone, octisalate, octocrylene, homosalate, or octinoxate. They both protect you from harmful rays but accomplish it in different ways.Ĭhemical sunscreens work like a sponge, absorbing the sun’s rays and converting them into heat. Sunscreen comes in two flavors: chemical and mineral. There are a lot of sun protection options, but what sunscreen works best for cycling? Here’s what I’ve learned about sun protection, and the best sunscreens that I’ve tested on my mid-summer rides. Not only will this be better for my overall health, but I can gracefully evolve into a MAMIL (middle-aged man in lycra) without my skin turning into wrinkled leather. I’ve made a resolution to stop getting sunburned. |
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